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Clarity begins when you learn to watch your mind

  One of the most common struggles today is a mind that…

  • Linus Hammarqvist
  • March 13, 2026
  • AttentionPracticePresence

“I don´t get anything done!”​

“I don´t get anything done!” “I feel constantly distracted. Someone wants something.…

  • Linus Hammarqvist
  • March 10, 2026
  • PracticeSomatic

Stability is the foundation of growth

Stability is the foundation of growth   “I want to move forward…

  • Linus Hammarqvist
  • February 21, 2026
  • PracticePresenceWill

Why am I procrastinating on things that matter?

Why am I procrastinating on things that matter? The thing you want…

  • Linus Hammarqvist
  • February 10, 2026
  • PracticeSomatic

Your nervous system decides more than your goals

You can’t declare change and expect it to happen by will alone.…

  • Linus Hammarqvist
  • February 7, 2026
  • FocusPracticePresence

“I know what I should focus on — I just can’t stay with it.”

You sit down to work.  Your mind is willing, if lucky even…

  • Linus Hammarqvist
  • February 6, 2026
  • AttentionPracticePresence

When the day happens to you.

Have you noticed the sensation that the day is happening to you…

  • Linus Hammarqvist
  • January 31, 2026
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"The eye with which I see God is the eye with which God sees me."

Meister Eckhart

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