Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Wisdom begins when you question your first reaction Reactivity is rarely productive and rarely beneficial. If a person has no aim, no goal, no higher wants or needs, then this is no problem. But I will be so bold…
One of the most common struggles today is a mind that never stops wandering. It can become distracting and deeply stressful. Thoughts appear at random and at intense speed. They arrive at the very moments you need to…
“I don´t get anything done!” “I feel constantly distracted. Someone wants something. Another notification. Another impulse. Another day that feels wasted.” This experience is common for most people today. You begin the day with the intention to work.Yet…
Stability is the foundation of growth “I want to move forward in life. Yet everything seems to fall apart the moment I try to build something new. Why do I lose direction as soon as the pace increases or…
Why am I procrastinating on things that matter? The thing you want to do sits on your desk.The book you’re meant to write.The business you’re meant to start.The call you know you should make. You want it — but it…
You can’t declare change and expect it to happen by will alone. Imagine a colleague who constantly complains. You tell yourself: “Tomorrow, I won’t let this bother me.” Yet the next day, the irritation is back — automatic, familiar,…
You sit down to work. Your mind is willing, if lucky even motivated.Yet your attention keeps slipping….. checking, shifting, reaching for something else.Not because you don’t care. But because staying with this one thing feels strangely effortful. Over time this…
Have you noticed the sensation that the day is happening to you – and that it is not shaped by you? You open your beautiful eyes to the dawn of a new day with courage and high hopes. The…
I thought (as my stupid self many times does) that this was pretty obvious and clear. The idea or fact – that one becomes what one practices, or – if you don’t use it you lose it. If you don’t…
Structural plasticity in the hippocampus of squirrels It was mentioned to me that some squirrels actually have an increase in volume of the brain during the winter months. They do have this change primarily in the hippocampus which is responsible…
